Olive Oil & Wellness

Dalmatia Oil: Business Update & 5-Year Strategy
Dalmatia Oil: Business Update & 5-Year Strategy
Complete business update with performance data, strategic analysis, and 5-year growth plan. Includes revenue breakdown, product performance charts, channel analysis, and path to £1M. Read more...
Croatian Olive Oil Triumphs at 2026 NYIOOC: A Proud Moment for Croatia Punching Above Our Weight Again
Croatian Olive Oil Triumphs at 2026 NYIOOC: A Proud Moment for Croatia Punching Above Our Weight Again
Croatian olive oils swept the 2026 NYIOOC with 63 awards, outperforming Italy. Discover what makes Croatian olive oil exceptional and why this achievement matters for the entire industry. Read more...
Dalmatia Oil at the Croatian Embassy
Dalmatia Oil at the Croatian Embassy
50 medical and food professionals gathered at the Croatian Embassy to explore how high-polyphenol olive oil can help prevent chronic disease. Dr Avkash Jain presented the science, sommelier Vesna Cramer... Read more...
6 Fats: The Good, The Bad & The Ugly
6 Fats: The Good, The Bad & The Ugly
Scientists got it wrong for 30 years. Learn the truth about the 6 types of fats — the good (omega-3, MUFA, MCTs), the bad (excess omega-6, saturated fat nuance), and... Read more...
Cardiff Wellness Centre - The Future Of Healthcare - Summary Post
Cardiff Wellness Centre - The Future Of Healthcare - Summary Post
Cardiff Wellness Centre detects chronic inflammation early through hs-CRP testing, microbiome analysis, and DEXA scans. Preventative medicine that catches disease before it starts. Led by Dr. Avkash Jain. Instagram summary... Read more...
Preventative Medicine: The Cardiff Wellness Centre - An Anti-Inflammatory Clinic
Preventative Medicine: The Cardiff Wellness Centre - An Anti-Inflammatory Clinic
We call Cardiff Wellness Centre our Anti-Inflammatory Clinic — because that's exactly what it is. Led by Dr. Avkash Jain, a GP with over 15 years' experience in general practice,... Read more...
Why Everything You Know About Dietary Fat Is Wrong
Why Everything You Know About Dietary Fat Is Wrong
Food nutrition science has fundamentally shifted. The evidence no longer supports blanket fat restriction — it supports improving fatty acid quality, correcting omega-3:omega-6 imbalance, and understanding how dietary fat interacts... Read more...
UK vs Croatia: What If the British Ate Olive Oil and Croatians Quit Smoking?
UK vs Croatia: What If the British Ate Olive Oil and Croatians Quit Smoking?
UK vs Croatia life expectancy is nearly identical despite Croatia's 37% smoking rate. The Mediterranean diet with high-polyphenol olive oil is doing extraordinary work — imagine combining it with healthy... Read more...
Croatian Centenarian Olive Oil Rituals - or how to live healthily to 100!
Croatian Centenarian Olive Oil Rituals - or how to live healthily to 100!
Learn the daily olive oil rituals of Croatian coastal centenarians: morning shots on empty stomach, salad-first lunches, and evening bread traditions that science now confirms extend lifespan. Read more...
Healthy breakfast shot with Lepur extra virgin olive oil, chia seeds, blueberries, and yogurt in glass jar
The Morning Polyphenol Shot: Your Daily Defense Against Disease
Discover the simple morning ritual that's sustained my health for 20 years: a nutrient-dense breakfast shot combining high-polyphenol Lepur EVOO with seeds, nuts, and fresh fruit. Learn why sufficient polyphenol... Read more...
Croatian Olive Oil is the Mediterranean's Best
Croatian Olive Oil is the Mediterranean's Best
Discover why Croatian olive oil is earning global recognition for its exceptional polyphenol levels and health benefits. Learn what sets Croatia apart in the world of premium extra virgin olive... Read more...
A 5-Point Olive Oil Framework for Preventative Health and Longevity
High-Polyphenol Olive Oil for Health and Longevity: From Science to Daily Practice
A comprehensive guide to using high-polyphenol extra virgin olive oil (600-1500mg/kg) in preventative health practice. Built around the Dalmatia Oil Longer Life Healthcare Model, exploring the science of polyphenols, early... Read more...