Olive Oil & Wellness

Preventative Medicine: The Cardiff Wellness Centre - An Anti-Inflammatory Clinic
Preventative Medicine: The Cardiff Wellness Centre - An Anti-Inflammatory Clinic
We affectionately call The Cardiff Wellness Centre and Anti-Inflammatory Clinic. Because that's essentially what it is — and why it matters so much. 😄 Cardiff Wellness Centre, led by Dr.... Read more...
Why Everything You Know About Dietary Fat Is Wrong
Why Everything You Know About Dietary Fat Is Wrong
Food nutrition science has fundamentally shifted. The evidence no longer supports blanket fat restriction — it supports improving fatty acid quality, correcting omega-3:omega-6 imbalance, and understanding how dietary fat interacts... Read more...
UK vs Croatia: What If the British Ate Olive Oil and Croatians Quit Smoking?
UK vs Croatia: What If the British Ate Olive Oil and Croatians Quit Smoking?
UK vs Croatia life expectancy is nearly identical despite Croatia's 37% smoking rate. The Mediterranean diet with high-polyphenol olive oil is doing extraordinary work — imagine combining it with healthy... Read more...
Croatian Centenarian Olive Oil Rituals - or how to live healthily to 100!
Croatian Centenarian Olive Oil Rituals - or how to live healthily to 100!
Learn the daily olive oil rituals of Croatian coastal centenarians: morning shots on empty stomach, salad-first lunches, and evening bread traditions that science now confirms extend lifespan. Read more...
Healthy breakfast shot with Lepur extra virgin olive oil, chia seeds, blueberries, and yogurt in glass jar
The Morning Polyphenol Shot: Your Daily Defense Against Disease
Discover the simple morning ritual that's sustained my health for 20 years: a nutrient-dense breakfast shot combining high-polyphenol Lepur EVOO with seeds, nuts, and fresh fruit. Learn why sufficient polyphenol... Read more...
Croatian Olive Oil is the Mediterranean's Best
Croatian Olive Oil is the Mediterranean's Best
Discover why Croatian olive oil is earning global recognition for its exceptional polyphenol levels and health benefits. Learn what sets Croatia apart in the world of premium extra virgin olive... Read more...
A 5-Point Olive Oil Framework for Preventative Health and Longevity
High-Polyphenol Olive Oil for Health and Longevity: From Science to Daily Practice
A comprehensive guide to using high-polyphenol extra virgin olive oil (600-1500mg/kg) in preventative health practice. Built around the Dalmatia Oil Longer Life Healthcare Model, exploring the science of polyphenols, early... Read more...
Early Harvest Olive Oil: Why Timing Matters for Polyphenol Levels
Early Harvest Olive Oil: Why Timing Matters for Polyphenol Levels
Discover why early harvest timing is critical for polyphenol content. Learn how October-harvested green olives deliver 600-1500mg/kg vs 50-200mg/kg from ripe olives. Read more...
Croatian Olive Oil vs Italian & Greek: The Polyphenol Difference
Croatian Olive Oil vs Italian & Greek: The Polyphenol Difference
Discover why Croatian olive oil from the Dalmatian coast contains 2-5x more polyphenols than Italian and Greek oils. Compare production methods, polyphenol levels, taste profiles, and learn why Croatia's small-scale,... Read more...
Polyphenol Testing & Scientific Verification
Polyphenol Testing & Scientific Verification
Discover how Dalmatia Oil guarantees polyphenol levels through independent laboratory testing at the University of Split, using advanced UPLC-MS analysis and the internationally recognised Folin–Ciocalteu method. Read more...
Taste Better, Live Healthier: Croatian Olive Oil & Wine Tasting
Taste Better, Live Healthier: Croatian Olive Oil & Wine Tasting
Join us at the Croatian Embassy for an evidence-led evening exploring how exceptionally high-polyphenol olive oil (1500mg/kg) may support healthy ageing, featuring Dr Avkash Jain and Olive Oil Sommelier Vesna... Read more...
High-Polyphenol Olive Oil and Cardiovascular Health: What the Science Says
High-Polyphenol Olive Oil and Cardiovascular Health: What the Science Says
Discover the science behind high-polyphenol olive oil and cardiovascular health. Learn how polyphenols protect your heart through reducing LDL oxidation, improving endothelial function, reducing inflammation, and lowering blood pressure. Research... Read more...